sculpt - flow - cardio - soul

Fire is for the people that love to feel unstoppable when they workout. The lights are low, the music is high, and the movement is transformational. Fire is a soulful blend of power yoga, cardio intervals, full body sculpting, and did we mention FIRE beats?! Energy is high with a rejuvenating cool down at the end of class.

This is the workout experience you didn’t know you needed.

Equipment to bring: yoga mat, barefoot

Optional to bring: sweat towel, optional studio sneakers if you want to wear them for support

Equipment provided: resistance band, light hand weights, yoga blocks

Level: Intermediate - Advanced

Prep Classes: Flow and Sculpt

dance cardio - sculpt

Say bye to your treadmill and HELLO to FUN CARDIO - dance is one of the BEST cardio workouts! Fierce is 35 minute dance cardio + 15 minute full body “ballet conditioning” movements aka sculpt. Expect high energy, beat driven, follow - along basic dance moves combined with core, glutes, thighs, and arm exercises inspired by ballet. Class closes with a stretch + moment to pause.

You will feel a major dopamine (JOY) high!

Equipment to bring: yoga mat, wear sneakers, water bottle

Optional to bring: ankle weights, sweat towel

Equipment provided: light hand weights, resistance band

Level: All Levels / Intermediate

Prep Class: Sculpt

form focused - low impact - intense burn

Sculpt is a class that is all about the mindful strengthening and lengthening exercises. There are no jumping or cardio bursts. This is a form focused and low impact class with high repetitions of movements. Afterwards, you will feel lighter, longer, and stronger!

Be sure to incorporate this class into your weekly Freedom rhythm.

Equipment to bring: yoga or pilates mat, barefoot

Optional to bring: your own resistance band, wrist or ankle weights (highly recommended if you are looking to level up your burn! sold in the studio!)

Equipment provided: resistance band, light hand weights, sliders, pilates ball

Level: All Levels

vinyasa yoga flow - breath to movement

Dynamic movement that brings you out of your mind and into your body. Yoga poses are thoughtfully weaved together to create a graceful & powerful sequence that eventually will connect one breath to one movement. There is added core work so expect to sweat. We wind down with a juicy stretch, calming energy, and a moment to pause. This class will increase your flexibility, mobility, stability, and strength. Flow is incredible for your longevity!

The class is for all yoga lovers!

Equipment: yoga mat, class is barefoot

Optional to bring: your own yoga block(s), sweat towel

Level: Intermediate

Prep Class: Calm

deep stretch - mindfulness - candlelit

In our fast paced society it is necessary to slow down. In Calm, expect peaceful music, deep stretches, mobility exercises, and guided breath. When your body feels tight from life, stress, or your other workouts this is the perfect addition to your routine. Our goal is that you CALM your nervous system by activating your parasympathetic state (most of us live in our sympathetic - fight or flight mode!) It is a necessity for better health & longevity!

A healthy life does not only mean working on our physical body. Your mental & spiritual health are just as important.

Equipment to bring: yoga mat, class is barefoot with comfy & breathable clothes

Optional to bring: your own yoga block(s) or strap. Please leave any bags or extra belongings in the cubbies in the front of the studio

Equipment provided: Yoga blocks and yoga straps

Level: Beginner / All Levels

35 mins - heavy weights - intervals

Get ready to unleash your inner strength with Strength X – this heavy weight and full-body workout is designed to strengthen, tone, and empower! The X stands for eXpress making class 35 minutes instead of our usual 50 minutes. This class combines heavier weights (dumbbells 10-20 pounds) with timed intervals to target every muscle, leaving you feeling powerful and energized. Think squats, presses, and lifts that challenge your body while building strength and endurance. Whether you have lifted heavier weights before or it is your first time, there are plenty of options throughout the class and we have lighter weights you can always start with! Recommended 1-2 times per week. 

Strength X is here for everyone looking to lift heavier in their Freedom rhythm! 

Equipment to bring: Sweat towel for sure! Supportive sneakers (optional to do it barefoot if you prefer)

Equipment provided: knee pad, heavier dumbbells 10-20 pounds (light & medium weights are also available, 2-8 lbs), resistance band

Level: Intermediate

Prep Class: Sculpt

*Note to client: set up for this class does take longer to carry 2 sets of dumbbells to your mat. Please arrive at least 5 minutes early to be fully set up and ready to go when class starts so you don’t miss a moment of this eXpress workout!

*This is not a beat driven class experience